Combat Corner Professional Erik “Newbreed” Koch Dominates at UFC 170
On Saturday February 22nd the UFC returned to the Mandalay Bay in Las Vegas, Nevada to bring us UFC 170.  However, some fans may have missed the most exciting finish of the entire card when Combat Corner Professional Erik “Newbreed” Koch, made short work of his opponent Rafaello Oliveira in his UFC lightweight debut. Koch, › Read more
  A common question I am asked by beginners is whether they should train gi or nogi.  My answer is always the same…both.  I always tell them that the gi will transfer over and help your nogi game tremendously; however the same cannot be said the other way around. If you ask any high level › Read more
The title above is referring to a ground bag, not an actual person…haha. This is a great tool for any BJJ practitioner or MMA fighter.  I feel that the ground bag helps work on basic fundamentals and at the same time allows one to open up their imagination and creativity. There are many positions, transitions, › Read more
Martial Arts has made a huge comeback over the last 10 years, and one of the best ways to get your school noticed is to incorporate the power of YouTube into your advertising campaigns.  YouTube currently has over 1 billion users each month, making it a powerful tool for anyone who wants to get their › Read more
The Importance of Defense
“Offense scores points, defense wins championships,” was a common saying a former coach of mine always told my middle school basketball team.  BJJ and MMA are far different then basketball, however the same defensive mentality should apply.  Defense is a big part of any sport.  You can be as good as you want on the › Read more
Duke Roufus stopped by, New Thai made line
World renowned Muay Thai & MMA coach Duke Roufus (4-Time world kickboxing champion) stopped by today to check out the new Thai line of equipment he was instrumental in the development of the products.  Implementing extremly high grade materials and construction with unique adjustments to make the equipment a winner for use in both Muay › Read more
Overcoming Training Plateaus
Definition of a Plateau A period during which the level of something does not change, especially after a period it was increasing. As we all know, sports and martial arts in general are very physically and mentally demanding.  Brazilian Jiu-Jitsu definitely falls into this category.  During my journey from white belt to black belt I › Read more
History of the Triangle
By: Omar Choudhury The triangle is a widely recognized symbol of BJJ.  It’s commonly used in many academy logos around the world.  The philosophy of the triangle came from the Gracie family stating that no matter what side the triangle sets, it will have a strong base, with the three sides representing the mind, body, › Read more
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