Category: Omar’s “On The Mat”

  • Rolling With A Dummy

    The title above is referring to a ground bag, not an actual person…haha. This is a great tool for any BJJ practitioner or MMA fighter.  I feel that the ground bag helps work on basic fundamentals and at the same time allows one to open up their imagination and creativity. There are many positions, transitions,
  • Omar-Triangle

    History of the Triangle

    By: Omar Choudhury The triangle is a widely recognized symbol of BJJ.  It’s commonly used in many academy logos around the world.  The philosophy of the triangle came from the Gracie family stating that no matter what side the triangle sets, it will have a strong base, with the three sides representing the mind, body,
  • Train-Tournament

    How to Train Properly for an Upcoming BJJ Competition

    Preparing for a BJJ tournament takes a lot of hard work.  Just “rolling” isn’t going to get you ready.  Don’t get me wrong, it’s definitely a big part of training and what everyone looks forward to, but you sometimes need to break it down a little more.  In this article, I would like to share