A common question I am asked by beginners is whether they should train gi or nogi.  My answer is always the same…both.  I always tell them that the gi will transfer over and help your nogi game tremendously; however the same cannot be said the other way around. If you ask any high level › Read more
The Importance of Defense
“Offense scores points, defense wins championships,” was a common saying a former coach of mine always told my middle school basketball team.  BJJ and MMA are far different then basketball, however the same defensive mentality should apply.  Defense is a big part of any sport.  You can be as good as you want on the › Read more
Overcoming Training Plateaus
Definition of a Plateau A period during which the level of something does not change, especially after a period it was increasing. As we all know, sports and martial arts in general are very physically and mentally demanding.  Brazilian Jiu-Jitsu definitely falls into this category.  During my journey from white belt to black belt I › Read more
The Benefits of Keeping a Training Journal
Mixed Martial Arts is an extremely competitive contact sport that requires optimal dedication and practice. Mastering this sport is challenging, because there are so many different skills and disciplines that must be learned. Using a training journal as a way to organize your thoughts and keep track of your skills can be the ideal way › Read more
Cleanliness and Martial Arts Training
Cleanliness and Martial Arts Training Personal hygiene is important in every aspect of our lives, from how we feel about ourselves to how we are perceived by others.  It’s obvious that a whiff of body odor can put an abrupt end to any social interaction, but good personal hygiene is about more than just the › Read more
Mixed Martial Arts (MMA) is a great way to stay fit and build confidence. However, its increase in popularity has resulted in a plethora of irreparable gyms. Here’s a guide to help you ensure you find a quality gym that’s also a great fit for you. Find An Academy Finding an academy is the first › Read more

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Bellator 149 Emmanuel Sanchez vs Daniel Pineda
Combat Corner Professional Emmanuel Sanchez will face off against Daniel Pineda at Bellator 149. Sanchez despite a small set back against Pat Curran in the 2015 year. Sanchez returned to the drawing board, and now rides a 2 fight win streak, while he  maintains a strong 4-1 record since signing with Bellator. His opponent, Daniel
#blamebiggie Mike Rhodes
Combat Corner Professional Mike Rhodes will main event the NAFC: Super Brawl card against Mark Stoddard and finish the fight card with a bang. Despite a small bump in the road for the career of Rhodes, he’s on a mission to prove that he belongs in the bigger leagues. All of this, with a new
#dontblink Craig Eckleberg
Combat Corner Professional Craig Eckleberg will fight again at the NAFC Superbrawl this January 30th. Eckleberg will look to return in a quick fashion as the moniker #dontblink applies very well with the last time he fought at the NAFC event, ending the fight in just 9 seconds. Don’t miss out, and don’t blink! Who
Nate Jennerman Returns to NAFC
Combat Corner Professional Nate Jennerman takes a few moments from his camp before the upcoming NAFC fight this Jan 30th. The young upcoming fighter already has some strong wins under him, and despite his most recent loss stands as a great upcoming prospect for the MMA world. The Wisconsin native looks to quickly get back
Dan Moret Prepares to Take The Title
Combat Corner Professional Dan “The Hitman” Moret will prepare to face off against Mike Plazola, at the Mecca VII January 16th. The stakes stand high, as the Lightweight Title is up for grabs for the two aspiring fighters. Moret, takes some time from his camp to answer a few questions for Combat Corner. Who are
Check it out as Duke Rufous shares some free tips with the community on more striking combos, with Combat Corner Professional Sergio Pettis. For more information or to sign up click the link http://dukeroufus.com/    

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