A common question I am asked by beginners is whether they should train gi or nogi.  My answer is always the same…both.  I always tell them that the gi will transfer over and help your nogi game tremendously; however the same cannot be said the other way around. If you ask any high level › Read more
The Importance of Defense
“Offense scores points, defense wins championships,” was a common saying a former coach of mine always told my middle school basketball team.  BJJ and MMA are far different then basketball, however the same defensive mentality should apply.  Defense is a big part of any sport.  You can be as good as you want on the › Read more
Overcoming Training Plateaus
Definition of a Plateau A period during which the level of something does not change, especially after a period it was increasing. As we all know, sports and martial arts in general are very physically and mentally demanding.  Brazilian Jiu-Jitsu definitely falls into this category.  During my journey from white belt to black belt I › Read more
The Benefits of Keeping a Training Journal
Mixed Martial Arts is an extremely competitive contact sport that requires optimal dedication and practice. Mastering this sport is challenging, because there are so many different skills and disciplines that must be learned. Using a training journal as a way to organize your thoughts and keep track of your skills can be the ideal way › Read more
Cleanliness and Martial Arts Training
Cleanliness and Martial Arts Training Personal hygiene is important in every aspect of our lives, from how we feel about ourselves to how we are perceived by others.  It’s obvious that a whiff of body odor can put an abrupt end to any social interaction, but good personal hygiene is about more than just the › Read more
Mixed Martial Arts (MMA) is a great way to stay fit and build confidence. However, its increase in popularity has resulted in a plethora of irreparable gyms. Here’s a guide to help you ensure you find a quality gym that’s also a great fit for you. Find An Academy Finding an academy is the first › Read more

Recent Posts

 
Wisconsin Xtreme Cage Fighting IV Recap
Wes Nichols Saturday was a huge night for Racine, and the Rothwell MMA team. The vibe of the night was exciting, from the moment that you walked through the doors. The crowd at the Racine Memorial Hall was rowdy, vocal, and ready for action; the fighters surely did not disappoint. There were 12 fights on
Fighter Spotlight – Alonzo Jordan
This week’s Combat Corner Fighter Spotlight is Alonzo Jordan. Alonzo is a dedicated Combat Corner fighter, making his pro debut this weekend at Genesis Combat Sports: The Commencement in Abilene, TX. Alonzo goes into this fight riding a five fight win streak. Follow Alonzo on twitter (@AlonzoJordan) and send him some good vibes for his fight
Chosen Few FC 3 Recap
by Wes Nichols The crowd was intense and the fights were impressive, Chosen Few Fighting Championships 3 was a great event! The Monona Terrace Convention Center played host to an exciting night of MMA, and Madison came out to show lots of support. In the last of the amateur bouts, Keston Jamerson faced off against
Grappling Championship Volume 14 Recap
As soon as I walked in to the gym I knew it. There was a ton of excitement, and even more high-level jiu jitsu to witness at the fourteenth installment of Combat Corner’s Grappling Championship. Greenfield High School played host to this great event that showcased some of the Midwest’s premier grappling talent. There were

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