A common question I am asked by beginners is whether they should train gi or nogi.  My answer is always the same…both.  I always tell them that the gi will transfer over and help your nogi game tremendously; however the same cannot be said the other way around. If you ask any high level › Read more
The Importance of Defense
“Offense scores points, defense wins championships,” was a common saying a former coach of mine always told my middle school basketball team.  BJJ and MMA are far different then basketball, however the same defensive mentality should apply.  Defense is a big part of any sport.  You can be as good as you want on the › Read more
Overcoming Training Plateaus
Definition of a Plateau A period during which the level of something does not change, especially after a period it was increasing. As we all know, sports and martial arts in general are very physically and mentally demanding.  Brazilian Jiu-Jitsu definitely falls into this category.  During my journey from white belt to black belt I › Read more
The Benefits of Keeping a Training Journal
Mixed Martial Arts is an extremely competitive contact sport that requires optimal dedication and practice. Mastering this sport is challenging, because there are so many different skills and disciplines that must be learned. Using a training journal as a way to organize your thoughts and keep track of your skills can be the ideal way › Read more
Cleanliness and Martial Arts Training
Cleanliness and Martial Arts Training Personal hygiene is important in every aspect of our lives, from how we feel about ourselves to how we are perceived by others.  It’s obvious that a whiff of body odor can put an abrupt end to any social interaction, but good personal hygiene is about more than just the › Read more
Mixed Martial Arts (MMA) is a great way to stay fit and build confidence. However, its increase in popularity has resulted in a plethora of irreparable gyms. Here’s a guide to help you ensure you find a quality gym that’s also a great fit for you. Find An Academy Finding an academy is the first › Read more

Recent Posts

Scott Jorgensen Returns to 135
Combat Corner Professional Scott Jorgensen returns to the UFC Bantamweight Division this Nov 21st for the TUF Latin America 2 Finale. Jorgesen has had a rough year battling a MRSA infection in his ribs, suffering a MCL tear all, which climaxed with a loss to Gamburyan. But the Combat Corner Professional is ready to return to
Combat Corner Team Wrap Up
It was a busy week as Combat Con 2 was under way, and 3 Combat Corner Professionals also fought over the course of 2 days, and at 3 different promotions. At UFC Fight Night 77, Corey Anderson dominated Fabio Maldonado. The Combat Corner Professional has improved vastly in each fight. With his crisp and clean striking
Tuesday Striking Tips with Duke Roufus
Tuesday Striking Tips from the Duke Roufus Striking University with UFC Fighter, Alan Belcher. As Duke breaks down a proper defense to, and some inside tips on countering. Watch the video below for a more in depth guide. Stay tuned for more videos! For more info visit http://www.dukeroufus.com  
Combat Corner ECO 3.0 Series Gi Continues to Receive High Ratings
The Combat Corner ECO 3.0 Series Gi continues be one of the most affordable and highly praised from various Brazilian Jiu-Jitsu practitioners. Consistently receiving high ratings on websites, and blogs. Not to mention ranked #9 top 10 Gis in 2014, and moving up in rank in 2015 to the #3 spot. http://www.mmawarehouse.com/products/combat-corner-eco-v3-0-series-bjj-gi Along with an older review
Mike “Biggie” Rhodes Extends Win Streak
Combat Corner Professional, Mike “Biggie” Rhodes makes a return at the Prestige Fight Club after making quick work over his last opponent. Rhodes extends his win streak with a Rear Naked Choke over Taki Uluilakepa in the 3rd round showing Rhodes isn’t ready to quit. A big congrats to the Combat Corner Professional, and great
Pad Holding Tips with Duke Roufus and Scott Cushman
The first official installment of the Duke Roufus Striking University on the Combat Corner Blog. This week, Coach Duke Roufus and Coach Scott Cushman show more tips on proper pad work. Also Duke Roufus wants to hear what you want to see in the next video. Just comment on his Facebook page, Twitter, or Instagram account

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